Improving Your Communication With Your Ex During Divorce

 Posted on May 07, 2020 in Divorce

Poor communication is one of the fundamental reasons that many couples end up divorcing. Thus, it should be no surprise if your poor communication continues during and after your divorce. Your communication will affect your ability to negotiate your divorce agreement in a timely manner, which may increase the cost of your divorce. If you have children from your marriage, you will need to communicate with your co-parent as long as you are sharing parental responsibilities. Healthy communication between divorced couples requires cooperation from both sides. You can improve your attitude and approach towards communication by following these suggestions:

1. Know When Not to Talk: There are times when you are better off waiting before responding to your spouse, letting your divorce lawyer talk for you, or not responding at all. Avoid talking to your spouse when you are in a bad mood and feel tempted to respond emotionally. If your spouse is the one lashing out at you, do not let them draw you into an emotionally charged conversation. Your lawyer can handle sensitive conversations that are likely to cause conflict.
2. Set Communication Boundaries: You have the right to request that your spouse not contact you except during specific situations. Receiving unexpected messages can be stressful and make you feel pressured to respond. You can tell your spouse that you want to limit your communication to your divorce negotiations and scheduled calls to discuss your children. They should not contact you outside of those times unless it is an emergency.
3. Watch Your Tone: The way in which you talk to your spouse can determine their reaction. Your tone should always be civil, leaning towards a friendly voice. Avoid shouting, scolding, sarcasm, or other tones that may elicit an emotional response. Be careful when sending an email or text message because your spouse may interpret the tone of your message in a different way than what you intended.
4. Stay On-Topic: Communication between divorcing spouses can break down when they talk about issues that are unrelated to settling their divorce. Discussing your grievances with each other will distract you from the work you need to complete and inject negative emotions into your negotiations. Stay focused on the present instead of reliving past arguments.

Contact a Naperville, Illinois, Divorce Lawyer

When you are uncertain of how to best communicate during your divorce, you should turn to your lawyer for advice. A DuPage County divorce attorney at Calabrese Associates, P.C., can lead you through an amicable divorce process. To schedule a consultation, call 630-393-3111.

Source:

https://www.marriage.com/advice/divorce/tips-on-communicating-during-a-divorce/